Depression is a feeling of persistent sadness, and involves feelings of helplessness and hopelessness. It is linked very closely to stress, as stress can make people feel that they are unable to cope.

It is not uncommon for students to become depressed. Going to University often involves moving away from family and friends, which is a significant change in life. A heavy work load can make the problem worse, as you may feel you are unable to cope. The most serious consequence of depression is suicide. This shows the seriousness of the problem, and it needs to be dealt with quickly. If you are feeling depressed, don’t wait for the feeling to go away. Be active and do something about it from day one. Talking to family and friends can provide you with reassurance about the situation and reduce your feelings of anxiety. Alternatively you could speak to your personal tutor, or visit your GP for further help.

The vast majority of people affected by depression will make a full recovery after appropriate treatment. Try to avoid alcohol if you are feeling depressed as it will only enhance your mood and may make the situation appear worse. Exercise may help to combat depression as your body releases endorphins when you exercise which makes you feel happier. Healthy food will also help and may reduce your feelings of depression.

The Samarians will offer you an open ear if there are any things playing on your mind 24/7:

08457 90 90 90
Email: jo@samaritans.org

If you are a student and have suffered from depression we would very much appreciate your advice which we can pass on to other students, which may help if they are suffering from depression. Please use the form below to tell students about your experience.