Ready made meals are easy to cook but there are various health concerns associated with them and we suggest you try reducing the amount of them you consume by cooking PROPERLY. They often contain high levels of fat and salt, as well as partially hydrogenated vegetable oils which are high in trans fats that can have a huge effect on your heart.

The meals are almost always less nutritious than fresh food and often contain preservatives. If you are going to buy ready-made meals try to buy the Healthy Choice ones.